The Mundane

SIM Swap Scary Stories

Remember – grain of salt. I’m having some trouble finding current statistics but one article citing the US FTC stated 1,038 reported incidents in Jan ’13 and by Jan ’16 2,658 reporting incidents (source).  SIM swap…

Health

I have 8 minutes!

I’ve long believed that mindfulness and meditation are tools that help to calm anxiety, bring clarity and promote overall health. And I never have enough time and/or focus. I have been stretching every morning for…