I have 8 minutes!
I’ve long believed that mindfulness and meditation are tools that help to calm anxiety, bring clarity and promote overall health. And I never have enough time and/or focus. I have been stretching every morning for…
Health
Month: May 2019
End of Life Planning
My Momma was a Teacher – to Her Last Day
My Momma (Ann) was a student and a teacher her whole life. From the time she was a young girl in rural Kansas asking all the whys tied to trying to understanding humans and our…
Health
Eye Strain – Blue light to Blame?
Healthy eyes are bit of a fixation for me. With all the buzz lately around blue light I started doing some digging. My theory is it’s less about blue light and more about all our…